Dawg Gone Long Run 50 Mile

6/29 - Dawg Gone Long Run 50 Mile

-I don't write many of these, but this one just seemed appropriate after I DNF the same race in 2012.

Course: Some of the best single-track around Caesar Creek lake south of SR 73. The largest hill is about 80', however the elevation changes are substantial due to almost constant rollers. Approx 2900'of "rolling".

Conditions (Actual): What a great day for a 50 mile trail run! Couldn’t ask for better weather at the end of June! Low 70's; overcast, changing to sun, changing to rain about 5 hours after the start, back to sun, back to overcast. It started raining about 1:00 – didn’t pour – just a nice shower. Felt good to the runners, but really made the course muddy for part of the second and the third lap.

When we race, most often it is to see what can we do to run our best. Get the most out of ourselves without blowing up or potentially ruining future endeavors. For some it is for the experience to be outdoors and just be glad to finish. We take risks at these ultra distances from 50 Miles and beyond that most people, even "recreational runners" consider crazy. But we keep coming back for more. Keep pushing the envelope.

Saturday was kind of one of those days where I mainly went on feel, but took risks along the way. I fueled about as well as I have for a race aside from running Ice Age Trail 50M on May 9th. I went with a liquid diet of Carbo-Pro/200-300Cals per 20oz bottle, and 4-5 gels per loop. 3 loops x 16.7 Miles! I felt my training was solid leading up to the event, even after a DNF(calf strain) @ mile 77/Kettle Moraine in early June. I wanted to bounce back, get Kettle out of my mind, so DGLR50M seemed like the logical event to tackle.

We started off at 6:30AM. It was somewhat humid, but I had been training in the heat so it didn't feel so bad. My friend Mark Linn and I started off the front, but immediately settled in with 4-5 other guys taking the lead out over the dam portion/road of each loop before heading into the woods at Caesar Creek State Park. We let them go, and I'm sure glad I did. Last year I chased people and came through the first loop in 2:18. It was all downhill from there. We live and we learn.

We hit the trail portion of the course going uphill on nice single track, and within a mile and half ventured across a creek riddled with big rocks and shin deep water. I didn't pick a spot, I just rumbled across it figuring I was going to be wet all day anyway. That proved to be true. The course from this point on became technical in nature from running through sections of waist/chest deep grass, and a lot of mud. Nice greasy clay type mud. 4 of us are running together. One guy isn't carrying anything, not even a small bottle. Another guy I knew from last year, myself and Mark all in line biding our time. Enjoying the conversation during the early portion of the race.

We get to the drop bag spot about 8-9 miles in and really I take my time here filling up my bottle with Carbo-Pro powder and grab a few more gels. Like clock work I was taking a gel every 30-40 minutes. We headed out to hit the back end of the course via another road/highway section and back on to an even more technical/root/rocky part of the trail. Made it through this section feeling great. Kept the heart rate down and came back to finish the loop to refill my bottle, eat another gel and we were off to do it all over again.

The 2nd loop started off about the same. Mark and I together along with another runner who actually was out for an afternoon run. Great guy. Talked with him the entire loop and even ran behind him nearly the entire way. A couple miles in I had to make a detour into the woods and told the guys I'd catch up with them. After the woods, I picked up the pace to catch up as they were probably a quarter mile down the course. I ended up losing Mark behind me at some point after the 8-9 mile mark and wouldn't see him again until after the finish. Like bees on honey I continued to fuel properly and was feeling great. To this point after the 2nd loop, I did not feel spent even with the temp rising and over 33 miles under my belt. Expecting Mark to maybe come in as I refilled my bottle, I took off for the 3rd loop solo.

Over the dam ahead I could see 2-3 runners making there way across back into the woods. I continued to bide my time. I had no idea who had dropped or where the early leaders were. I knew I was in probably 6th or 7th place at that point. So, after the dam I hit the woods and kind of took off a little hoping to catch the few runners that I did see. I caught two runners early before the creek crossing and settled in behind them. One was in the race, the other was just out running to get some miles in. Before long we caught another runner walking and even looped a handful of others. I got to the 8-9 mile aid station and wasted no time filling my bottle. I was out of there quickly. Two of us ran together, walking the hills smartly. Another runner followed us close but we lost sight of him within no time as we were keeping a decent pace. The last section, I knew was going to be a bear because of the technicality of it and the fact my hip flexors were getting tired from tromping through mud all morning. But I pushed on as we passed three more runners who went out fast early and we didn't look back. I knew exactly where we were as we crossed this wooden bridge and uphill getting close to the finish area.

All of a sudden, on the uphill the guy I'm with, Aaron Kramer, makes a move. Picks up the pace with about 400-500 yds to go. It doesn't even register to me that I should go with him. So, I let him go as I make my way through the trees, enjoying the clapping and cheering of the finish area. I was done, but not hammered. I remember thinking I probably could have gone out for another loop if I had to I felt that good. Sometimes things just go our way, but not always. Saturday was one of those days for me.

Loop #1: 2:40:50
Loop #2: 2:49:34
Loop #3: 2:45:06
Finish: 8:15:30 - 3rd OverAll
-My friend Mark would come through for a top 5 finish. So, it was a good all around day for both of us.

Pacing a 24 Hour!!!

This past weekend I had the opportunity to pace a friend, Adam Weber at the St. Pat's 24 Hour trail race. About a month ago I pulled out of this very same event because of lack of training, fractured left big toe, and achillies tendonitis issues. I thought I might as well still take part in the event one way or another.

So, I used social media. (Face Book) to be exact and let Adam know that I would be willing to pace if he needed it. That was about 10 days before the event. I didn't hear back until the night before the race, when I got a message on my Wall asking me if I still was looking to pace. Immediately I said I'm on board. I told him I'd be out at the park (St. Patrick's Park / South Bend, IN) before 8 PM when they allow pacers.

Well, I got antsy and showed up at the park about 12:30 PM to check on things and get an update on how Adam was doing. They were roughly 4 1/2 hours into the race at that point. I spoke to the RD, Sara Miller. And to my delight, she said I could start pacing whenever I felt like it. Nice!!! I hung around a bit and waited for Adam to finish another 3 mile loop. A little history on this loop. I know it like the back of my hand, I've run it so many times. I know where all the roots are, the bad spots, etc. Adam came in and I introduced myself to him. Yes, we'd never met but on Facebook! It didn't matter. We are runners. That is what we do. Immediately I helped fill his bottle, he ate something, and I told him I'd start pacing around 4PM. He was excited. In the mean time, I spoke with a few New Leaf Ultra Runners - Joe Ventura & Joeliezer Ventura, Matt Treter(crewing/pacing) for his wife, Tiffany Treter, Jeremy Eldrige (running the 12HR), Jen Birkner and Rita Tijerina (running the 24HR). And Eric & Leah Harold even showed up to crew/pace. Nice! We had a full house :). I probably met other runners/crew/pacers, so I apologize for leaving you out :).

Jen Birkner (Matt Treter crewing) - At the aidstation

Joe Ventura - At the aidstation

Barn: Staging area. Start/Finish

After a bit I drove back home and gathered up my running stuff needed for the evening. I already had a drop box nearly ready from previous events, so there really wasn't much to do but plan for the weather. At times it looked like rain in the afternoon, but it never came. It stayed pretty much in the 50's, with patches of sun to the evening. And I was off back to the park. Nice that I only live 15 minutes from this place.

I arrived at the park, and before long Adam came strolling down to the start/finish area and we were off. The first thing I asked was how he was doing? Anything can happen in these races. He had already run 8 hours and 42 miles, so I wasn't expecting much other then I'm hurting somewhat. Two things were aching. His quads and his foot. I asked if he had changed shoes yet? He said, no! Well, when we get back round you are going to change shoes/socks. I took charge :). We ran that first 3 mile loop in 30 minutes. Too fast. Time to slow it down. He went into the barn/staging area and I handed his bottle off to a volunteer for a refill. He changed and we were off, chatting away. We'd run, walk, run, walk. Depending on his comfort level. I'd encourage him as much as possible to run. And came through mile 48 in roughly 35 minutes. Good. Slowed it down. His high goal for the day was to get 100 miles in the 24HR's. Doable, but anything can happen in these event.
And I don't care who you are.

Another few loops went by. Adam would go through many ups/downs. One loop he is feeling great. Another not so much. Night was fast approaching, and there was no sight of rain. We finished up another loop around 7:20ish PM and I ran to the barn, grabbed his headlamp while he was refilling (eating), and we walked fast out of the aidstation. The temperature didn't waver much. I know because I hadn't put gloves on yet, and my hands are usually the first to go.

We kept cranking along, talked about many things. As much as Adam may have wanted to take a break around 9-10PM, I kept him going, made sure he drank fluids every mile or so. Word of warning. Just because it is a 3 mile loop doesn't mean you don't need to drink/eat. You do because for some that 3 miles could take an hour or more, depending on how much you are walking. The majority of our loops stayed in the 40-45 min range.

Around Adam's 20th loop or 60 miles, I made sure he drank some Coke and ate something substantial. Pizza was the choice at the time. I slammed half a RedBull and ate some potatoes. And we were off into the dark. The sky was bright with stars and a crescent moon. Every once in awhile we come across another headlamp/runner fighting just like we were to get it done. One loop at a time. We'd gesture or say a hello and push on. With 6 Hour and 12 Hour runners already done for the day, the trail was pretty depleted of runners.

My goal now as 10PM approached was to keep Adam upright, and on trail. Through the next few hours, the leader would pass us at least 3 times that I recall. I believe he finished with 124 miles. For this course that is pretty stout, considering the amount of roots and variation in terrain. And I don't mean hills because there really is only one on the entire course. The course has fields of grass, tree covered sections with so many leaves that you can't tell what's a root/rock/leaf. And a nasty trail section along the river that is loaded with roots at every turn.

We are on our last loop. It is past Midnight. Adam at this point is wavering between taking a nap or pulling from the race. He is at 78 miles with less then hours to go. I am 8 hours into pacing him. We made a decision coming into the aidstation that he would lay/sit down for the first time all day. My job was done. Adam would take a nap, get up and run an addition 7 miles to set a new PR (85 Miles for 24 Hours). Awesome!!!!!

I had a great time!!!!

Running Memories - A 12 Year Run!

2005 White River 50 Mile USATF Trail Championships(pic) - Although I've pretty much been a runner since the 6th or 7th grade, which seems like a lifetime ago, 2012 will be my 13th consecutive year of running the marathon distance (26.2) or longer. I've set Personal Records that honestly mean nothing to anyone but me, but I continue to do this because I still like to challenge myself and see where the road or trail takes me. And it has taken me to many places over the years. I have traveled to locals that under normal circumstances I probably would have never thought of going. Race sites like the Pikes Peak Marathon in Manitou Springs, CO, White River 50 Mile near Mt. Rainier in Washington state, Laurel Highlands Trail 70.5 Mile in Ohiopyle, PA, Leadville Trail 100 Mile in Leadville, CO or even Bartlett, IL to run this race, Windburn Six in Stix - 6 Hour on a 2.28 Mile loop in the middle of winter. (pic)- 2006 Leadville Trail 100 Mile - Prerace Briefing! I've had the opportunity to run on top of mountains above 14,000ft, under water and in two different countries during the same race, and on trails through forest that I never thought I'd be. Who drives 7 Hours to run a race (Land Between the Lakes 60K) on a mud infested trail in the pouring rain in 40F temps in Grand Rivers, KY? Runners do! (pic)- 2006 Leadville Trail 100 - Pam @ Altitude :) I even met a great friend of mine, Rob Runkle from Ohio in the "portajohn" line at the 2003 Boston Marathon. We struck up a conversation waiting to take a leak :) and have stayed in touch ever since. We have run a number of races together and stayed at one another's home. Rob has run nearly 70 marathons himself. Maybe more. (pic below)- 2008 Berryman Trail 50 Mile - At the finish! Placed 3rd OverAll These are just some of the things that have kept me motivated over the past few years. To date I have run 36 marathons and 11 Ultras beyond the marathon distance(DNF - Did Not Finish nearly just as many). Five of those DNF's include (5) 100 Mile races! That monkey still sits on my back. I know you hear me Leadville, Kettle Moraine and Mohican. Down but not defeated. (pic)- Pam crewing for me near treeline leading up to the Half Moon Campground during the 2006 Leadville Trail 100 - It comes with the territory. I will get that 100 Mile finish. 100 Mile Finishes/WINS - This guy sets the standard in my opinion. Along the way I have knocked off 11 states (CO, IL, IN, KY, MA, MI, OH, PA, TX, WA, WI). That is chump change compared to what these guys have accomplished: 50 States Marathon Club or even these maniacs - Marathon Maniacs. I mean, some people say those runners have to be out of their minds. I mean, who does that? Runners do! I've run the Sunburst Marathon 7 times because the start/finish are 15 minutes from my house, the Chicago Marathon 4 times and the Boston Marathon 4 times to name a few. I've been injured (Sacrum Fracture/2005 after running a marathon - Took 7 weeks off and ran another marathon 4 weeks later), hit the WALL, PR'd and even won a few races. Heck, during my 1st Boston Marathon in 2003 I literally walked the last 7 miles to the finish with a sidestitch from HELL. (pic)- 2007 Leadville Trail 100 Mile - Coming into the Twin Lakes aidstation(mile 39ish) 2012 is going to be a fun year running. I will complete my 10th lifetime half marathon in Michigan - Rock CF Rivers Half Marathon. And to think there are runners out there who run that many in half a year or less. Check out these Half Fanatics. Trust me on this. That is what Runners do! Why do they keep going back for more? Everyone has their own motivation. I will be running at night on a trail in the middle of winter during the Planet Adventure Winter Trail Marthon. Yes, this one starts at 6:00PM! I will run in circles, yes circles during the Circle Logic Marathon. A 1 Mile paved loop 26 times! And I'll make another attempt at qualifying for a 5th Boston Marathon at the Carmel Marathon in April. 2007 Boston Marathon(pic) - I'm older now so I need to run 3:20 or faster, but really need to run at least 3:15 to even be considered because of the new standards. 5-6 years ago, qualifying wouldn't have been an issue. Heck, I probably even took it for granted being able to qualify at nearly every marathon I ran in. Set a goal and go after it. Many other races will fill my schedule including another possible crack at the 100 Mile distance. The question is can I stay motivated long enough to put in the training that is needed. If I want it bad enough then I'll train for it because that is what Runners do! Running isn't everything to me, but it definitely has become a big part of who I've become. The journey continues on. 2009 John Dick Crusty Memorial 50K(pic)

2011 Race Valpo 13.1 - WINDY!!!!!! (30-35mph / 40mph Gusts)

My friend Bob and I started off with everyone else right into the wind. Like a headwall really. Started off conservatively for the first mile and just let people go. I figured if things went well then we'd end up picking off a number of them down the road. I hadn't run on the pavement since (Chicago Lakefront 50M - 37.50Mile DNF). No worries. Not like it was foreign. And the wind never let up. Even when I was running straight it would push me from the left or right into the middle of road at times with the gusts. Once in awhile there would be some trees for a break. Between mile 7-8 Bob and I caught this young kid who couldn't have been more then 11-12 years old. Told him he looked smooth and to keep fighting and went by him. Just before the 8 mile marker we hung a right onto this open section of road and headed Southwest into what seemed like a headwall. Bob and I separated as another runner went right by us straight into the wind. It was all I could do to keep upright and moving forward. It was like running hill repeats but the road was pancake flat. With only 5 miles to go I started to feel the fatigue of the wind. But got a breather for a couple of miles as the wind was to my left now but still pushing me. Bob was still in my sights, but I knew there was no way I was going to catch him. I knew down the road just before mile 10 I would have to head back into the wind before making another right turn for another breather. It didn't seem like much though as it was pushing me from the left again into the middle of the road. I started to feel good again. Right around mile 11 I started picking more runners off who were either walking or really struggling. One guy who went out way to fast was walking. As I came up to him I told him, come on you can run my pace, stay with me. He did for about 100 yds and I didn't see him again. Now I was focused on going after as many runners as possible. I hit mile 12 and the wind now was behind me pushing really hard. I didn't mind it as it felt like I had a fresh set of legs. I picked two more runners off with less than a half mile to go. Saw the clock and was sure I could break 1:34. Just missed it at 1:34:08. Nice improvement from last year's time (1:36:48). Result: 27th/535 Finishers and 2nd 40-44AG. And they gave us a nice cold weather hat from Saucony along with a certificate. That was pretty nice. And a sweet technical race shirt. For a $30 race that is pretty good. Definitely going to make this an annual event. Really well organized. The volunteers were great and to be out on a day as windy as this I commend them. The postrace chili was really a nice treat along with two bananas and apple cider. Splits: Mile1 - 7:20, Mile2 - 7:16, Mile3 - 7:12, Mile4 - 6:57, Mile5 - 7:02, Mile6 - 6:53(Gel), Mile7 - 7:06, Mile8 - 7:26, Mile9 - 7:43, Mile10-7:43, Mile11-7:27, Mile12-7:20, Mile13.1-6:37 - Talk about a huge tailwind. I felt like I was running fast, but that wind pushed me hard.

Chicago Lakefront 50 Mile - DNF @ 37.50 Miles

Wow! What a morning. Never really expected to DNF this race. However, going in I had it in the back of my mind that this would no doubt be one of the hardest races to this point in my short life. All "paved" for 50 Miles (4 x 12.5 Mile out/back). I mean, I've run 50 Miles before (White River, Glacial Trail, Berryman Trail, Bull Run Run) and have even run longer (Laurel Highlands Trail 70.5 Mile), but all were on for the most part soft trails. And I've run more marathons on the pavement then I'd like to count right now. The last time I ran a race on pavement was a 3:27 @ Carmel Marathon in June. After that I ran a few short road runs, but mainly concentrated on hitting the trails fairly hard for the tough course at Glacial Trail 50K, three weeks out from the Chicago race. Well, in between Glacial and Chicago, I got sick. And a mighty chest cold came on. No excuses. I'm running regardless. And race morning came and we are off. I started off the front running beside Chuck Schultz, who by the way recently finished a Triple Ironman! The guy is a beast. The morning was crisp in the upper 30s. Right from the get go, you can usually tell who is going to fly off the front. And one guy certainly did and never looked back finishing in 5:32 (remember this time) in what I think is the 2nd or 3rd fastest 50M of the year. All within weeks of one another. Another guy who shot off was Inov-8 Team Manager, Mark Lundblad. A heck of runner in his own right. We started in the dark, but with so many city lights and a glare off Lake Michigan, a headlamp wasn't needed. Chuck and I would run about 2-2.5 miles together and then we got separated. From this point on I would run solo even though I'd see countless runners and bikers throughout the morning. Running solo can be hard, but I've never thought of it that way. Things were going smooth. I decided to go with a waist pack and a 10oz bottle with a couple extra pouches attached to the front. The plan was to take at least 3 gels a loop. I look ahead and a volunteer biker is stopped ahead of me. It is the 5k mark and I come through at 23:ish on my watch. I'm not breathing hard, not pushing. I head toward the New Leaf Ultra Runners / CHUGS aidstation and Brian Gaines is there to high five me as I run by. I hit the turnaround near McCormick place or roughly 6.25 miles in 42:ish on the watch and head back to the start. As I'm running back I greet other runners making the same trek. I hit the aidstation and Brian Gaines encourages me on telling me I am looking strong. And I was feeling just that way. On the way back to the start, I notice that I am in 4th or 5th spot and come through 12.5 Miles in 1:34ish on the clock. And just like that after a fill up of the bottle I am gone. Feeling really strong. The next 12.5 Miles out/back would feel nearly the same. I hit the turnaround at McCormick and not long after that a runner passes me. No big deal. Just prior to arriving back at the start, another runner yells out to me that you are in 4th place. That really was the farthest thing from my mind. I had a long way to go. I get back to the start in 3:09. Pretty consistent loop in 1:34ish. And after asking the volunteer to fill my bottle with half Coke/half water I am off. About the 3-4 miles later, my day would start to unfold. I get past the aidstation where Brian Gaines was manning with a number of other volunteers (thank you by the way) and my upper back starts to tighten up. Like my arms seemed to start freezing up a little. Weird feeling really. Then all of a sudden my right arm becomes limp/numb. I'm still running as I head toward the turnaround and greet Geoff and Paige Dunmore out for a casual run. They encourage me on. Now I feel I'm in a little trouble. My right hand turns cold. I'm thinking maybe it is a salt issue. So, I pop 2 E-caps and walk a little. I'm just past 31 miles or 4:09 in the race. I run some, walk some. My back isn't loosening up. I get to Brian's aidstation and tell him that my right arm went numb and I can't move it. However, I head out of the aidstation and run on. Before long I am walking, running, walking. I assess my issues as I'm plodding on and my back isn't giving me an inch. My arm is about the same. I hit the start area or 37.5 Miles in 5:32. Well, the winner of the race arrives right behind me. I stand there for a few minutes and realize the fun of day was gone inside me. And realized that if that is gone. I am done. I pull out of the race. I felt I ran fairly strong for 31 Miles. Today just wasn't my day. There will be other races. I'm not defeated although I may have felt that way out on the course. Things happen and I can accept that. I'll be back.

2011 Glacial Trail 50K (RaceReport) - Thankful for my "crew lady"

2 weeks before the Glacial Trail 50K, I emailed the race director, Robert Wehner and asked if I could be moved up to the 50 Mile race. He said sure, no problem at all. Just let me know if anything changes. Well, not that I couldn't have run it, but I came to my senses and quickly switched back to the 50K within a day or so. For one I knew how rocky/technical this course can be after having run the 50 Mile event back in 2006, and although training had been going as planned I wasn't so sure I was ready to test my knee at 50 Miles. And running the 50K would give me a chance to start off running with a friend, Mike Henze (2nd American / 2010 24hr World Championships). Surprisingly, this was Mike's first 50M back in 2006. For most ultras below 100 Milers, I don't usually need a crew person and mostly rely on myself and the aidstations. Well, just so happens that my wife, Pam had the following week off after the race and I asked her to make the trip with me for a nice little getaway. Not new to this ultra stuff, Pam has crewed me at many races. I by no means planned to race this 50K as the goal was to finish strong. But if things went well then having someone at the aidstations to hand out a bottle and extra gels, it could save a little time. So, after arriving at the hotel in Sheboygan, WI, we drove to Greenbush(start/finish) so that we could scout out the aidstations for Pam to easily find during the race. The good thing is that the 50K runners only needed to hit two aidstations twice. The 1st at the HWY 67 road crossing and the 2nd at Butler Lake. And the next morning came and we were off. Mike, myself and his friend Andy were off the front with about 10 other runners. I'm guessing by the time we exited the short road section to the trail there were at least 15 runners ahead of us. No worry for concern. The plan was to go out conservative and let the trail come to us. And we did just that talking nearly the entire time heading into the HWY 67 aidstation(outbound) at the 7 Mile point. We arrived in there around 1:03ish on the watch. Pam quickly spotted me coming and had a bottle ready with a couple extra gels and I was off. She was that efficient. I was feeling really good. And just like that we Mike took off blasting out of the aidstation heading for the pines. I gradually picked up the pace to match his and he bombed down some rocky hills like they were nothing. I stayed about 20-25 yds behind. And what seemed like maybe a couple miles out from the aid, I for some reason just picked up the pace and was running solo. I wouldn't see Mike again until the turnaround. At this point, I'm humming along doing my best not to do anything stupid and hit a rock that would easily take me down. On occasion I'd catch up to a runner and we'd run together chatting awhile. For the most part, I'd say I ran the next 5-6 miles solo into the Butler Lake aidstation at mile 13.3, down the steep steps with Pam ready again to hand me a bottle of HEED and extra gels. Within 10-15 seconds I was off solo again heading for the turnaround. Making my way there, I began to notice some of the early front runners making their way back to Butler Lake. I assessed how some of them looked. A few still had their game faces on and some not so much. One in particular who had her game face on was Cassie Scallon from Colorado. She was I'd say about 6th or 7th place after making the turn. I quickly made the turn after a short downhill section in about 2:22 on the clock. This would be the last time I'd look at my watch as I headed back toward Butler Lake for a 2nd time. To this point I had experienced very few low points in the race. If one did come along it only lasted about 20-30 seconds because I refused to let anything get to me. If my heartrate went up then I'd calm it down by slowing just enough. I came into Butler Lake as Pam handed me a fresh bottle and two more gels. I was off and chasing two runners who gave me a little extra motivation. We headed through a grassy section of the trail that gradually climbed uphill. They ran it and I chose to hike it fast. Eventually I would catch both of the runners as we made our way toward the 2nd passing at the HWY 67 aidstation. Me and another runner, Joel Lammers were chatting it up a bit and thinking we had at least 10 minutes to the aidstation at least. And just like that out of the pine trees there was the aidstation. Man, that section went quick we thought. I quickly grabbed a bottle from Pam and was off. Joel jokingly said I'll see you at the finish. And I said, no I'll see you at the finish. Shortly there after he took off after me. As I crossed HWY 67 I noticed another runner walking. I caught him and encouraged him on as I ran on. I somehow found another gear and picked up the pace. I was running solo and powerhiking most of the bigger hills, making sure I didn't catch my foot on a rock that would have been more than happy to take me down. Joel caught me and pushed on as I kept him insight. We'd caught 2-3 others runners making their way toward the finish. As I made a pass, I encouraged them on and didn't look back. With about 2 miles to go I caught up another runner and ran a few strides behind him as we exited the trees on to the road. We ran stride for stride as I told him if you want to pick it up, by all means. Not long after, Joel Lammers hit the road behind us about 30-40yds. I yelled back, "come up Joel catch up." At that point it didn't matter what place we finished we were so close. As we approached the finish, I could see the clock, Pam, and everyone cheering. The guy running next to me said that he was going to pick it up. I said it is all yours, go for it. I looked at the finish clock and couldn't believe that I had run the time that I did (4:33) and ran the 2nd half faster then the 1st half. Especially on a course like this one. Finished 5th Overall (4th male). Cassie Scallon ended winning the 50K outright in 4:15, smashing the female course record by over 6 minutes. I'm guessing she will be one to look out for down the road. And by the way, she recently as of 09/25/2011 won the Lake Tahoe 72 Mile Run in 10:52. ------------------------------------------ So, when you don't think you need a crew person, think again. It certainly made my morning go about as smooth as possible. Thanks again dear!!!!!

Finisher Pics! 2011 Naperville Trails Half Marathon

Heading Off Road - Naperville Trails Half Marathon

Ran a nice little half marathon in Wheaton, IL yesterday(09/11). Location: Danada County Forest Preserve Course: Crushed limestone surface with a small section of grassy horsetrack to start/finish on. Some short hills. I had run on this surface previously, but it definitely isn't the typical road/blacktop surface that most half marathons that I've run on. Weather: Cool at the start, but sunny with shaded sections and full sun along the course. Seemed warmer out. Shoes: Saucony Kinvara - Wrong choice of shoe on this type of surface as it didn't provide much traction or supprt Goal: Start off running with the 1:35/pace group or 7:15/mile avg to see how long I could hang or my knee would let me hang on. Pam and I arrived in Naperville, IL the day prior to enjoy ourselves a little shopping around, etc. We ate at a couple restaurants that we don't get to often; the Spicy Pickle and California Pizza Kitchen(probably our favorite). We picked up my race packet at RoadRunner Sports upon arrival and checked into the hotel. I felt pretty relaxed the day prior to the race. Race morning came and we woke up early even though the event was only 2 miles from our hotel. I wanted to arrive somewhat early because parking was at a premium in the park with 750+ entrants and I didn't want Pam to have to haul back/forth very far. Nice Legs! Pam and I prerace! Patiently waiting for the start! We picked up my chip prerace and spotted the 1:35/pacer. Before long after snapping some pics, we were off. I was pretty much right off the front with about 10-20 other runners including the 1:30/pacer who had no one with him, but maybe one guy. I ran right near the 1:35/pacer as we made our way our this somewhat grassy horsetrack. I knew right away because of the footing the pace was going to be a bit slow for the first mile. And it was at that. Not long after we hit the crushed limestone trail, the 1st mile came in at 8:03. No worry! Good to start off a little slower and then pick it up from there. However, as we hit some flatter, downhill sections of the course, the 2nd mile came in at 6:47. I expected that as I trailed the pacer a few strides making our way to the turnaround right past the 2nd mile. And that turnaround on a narrow limestone trails wasn't easy. And the orange cone couldn't have been any bigger :). Almost to a near stop, turn and go back the same direction as we came from. We hit the first real hill of the morning heading back and made our way toward mile 3 where we were greeted by a huge crowd of spectators including my wife, Pam. I picked her out right away as I ran stride for stride with the 1:35/pacer and gave her a thumbs up. And came through the 3rd mile in 7:09. About this time I think I felt the first real fatigue with my knee and we were only 3 miles into a 13.1 mile race. It was more of an achey pain then a pain where I thought I better stop right now. And pushed on toward the next mile on flatter section of the course, going through the 4th mile in 7:13. And I'm still with the pacer as we made our 1st pass around a looped section of the course toward the next mile marker. We came through the 5th mile in 7:19. About this time I decided to back off the pace and run my own race. My knee kept giving me fits and I felt if I backed off the pace a little it might gradually calm down. I still had the pacer in sight about 20-25 yds ahead pretty much the next couple of miles. We headed toward the 6th mile on a gradual climb up the trail and I came through in 7:20 and the 7th mile in 7:36, starting to fall off again a bit. So, I pushed on with what seemed at this point where the 17 miles I ran on Thursday were starting to catch up with me a bit. The fatigue in my legs was evident to an extent. No excuse as I found a new burst of energy and came through the 8th mile in 7:19, making my way toward the 2nd pass of the loop. About this time I'm starting to burst pass slower runners and on their first pass of the loop as I'm changing places with 2 other runners. Which I had been for the majority of the last 2-3 miles. It really started to give me some energy back as I went through the 9th mile in 7:20. About this time I noticed that my knee wasn't bothering me any longer. I felt like I had some new found strength running in the open sun in kind of in no mans land with no one around me for a stretch, and headed up a small incline passing through the 10th mile in 7:45. What the heck, I thought I had sped up. Guess not! But I did finally crack the 2 guys I was trading places with as we passed through a water stop and I pushed on toward the next mile knowing the finish was only 5k off. And came through the 11th mile in 7:26, passing walkers & slower runners encouraging them onward. 2ish miles to go. I made my way toward the 12th mile, picking it up a hair in 7:24, not looking back as I was beginning to pick off a few runners who might have gone out a bit to fast. On the other hand, I encouraged everyone on as I passed them. Off in the distance I could hear the cheering as I made my way back toward the grassy horsetrack. I entered the flat section of grass and clicked my watch at the 13th mile in 7:32, made the left turn around the track toward the finish. Finish Time - 1:36:57 Place - 27th out of 653 finishers Overall, despite my knee issue I'd definitely run this race again. This type of surface is always challenging, but that is why we race to see what we have on that day. After arriving home, we ate a quick dinner and I headed back out to the trails for an additional 7 miles. Surprisingly, I felt really strong energywise on this 2nd run of the day. And finished up with a little over 20 Miles right before dark.

Back 2 Back PRs @ Dr. T.K. Lawless Park

Click on the Title to view the map of the course. Over the long holiday weekend that was Labor Day, I chose to run back2back days at Dr. T.K. Lawless Park. The trail of choice, one of my favorites, is the 10 Mile advanced mountain bike trail. This trail is full of rocks/roots/twists/turns/ups/downs. Oh, and did I mention mountain bike traffic. That to. Since 2008, I've run this trail more times then I can count. Normally, I run it the same way the bike traffic rides, but lately I've found a liking to reversing the course. Either way, there is no shortage of hills. The last month or so I felt like my fitness was getting stronger as I had recently as two weeks ago run 1:16:57 on the forward route. I had run a bunch of 1:19s/1:18s/1:17s over the last couple of years, but really felt like I was lacking that extra gear over the midway point of the course. And the fact that my knee was giving me a few issues. So, I gravitated back to the road and started working on some speed. And then the sub1:17 came. So, to the holiday weekend. I rested Saturday and elected not to run because of the high temps that hovered toward 90F. Sunday came and I started off like most runs, not even thinking about running fast. Basically just letting the trail come to me. And it did just that. It was overcast and a slightly humid 75ish degrees out. The miles just clicked by and I felt extremely strong on the hills and at each challenge the course presented to me. And finished in a new PR - 1:16:07. Wow! A 50 second PR. What the heck. The knee felt really good. I thought I might feel wasted, but in reality that feeling never came to me. I knew I would run the next day, Monday, the extra day off on the long weekend. So, I headed back out to TKL. A ton of bikers were in the parking lot and headed for the trail. It was something like 60F out. Sweet! My plan was to take it easy anyway. Especially after running a PR on Sunday. And I was off again, not worrying about pace. I just went with it trying to keep my lungs/legs in synch. Again, I felt strong on each climb. I started to really hammer the flat sections like I was running on the road doing mile repeats. The hills would come, I'd slow a bit, shorten my stride and hammer right through the top of the climbs. It was almost like I was in another realm of sorts as the bike traffic came toward me. 50 or so bikes I'm guessing at various points on the course. I didn't pay much attention. I hardly looked at my watch, but for the first couple of miles. Heading into the last mile, I decided to see if I had anything left in my legs. The big climbs were done, so I started churning and somehow picked up the pace a little and brought it home to a 1:15:59 New PR. How in the heck did I do that? I must have been running out of my mind. For as long as I've run out there I never would have imagined that I'd run sub1:16. Never thought it was possible for me to get it. Until NOW!!!!

Black Berry Picking During My Cool Down!

Amazing what a difference a day or even a week can make. Such a pleasant 10.50 mile trail run just past noon. Sure it was warm out, but not near the kind of humidity we've had for a straight week. I'll admit the humidity just takes the wind out of my sails. Not today! 2 pretty cool things happened on this run. 1) I was able to spot a wild turkey off the side of the trail tending to her brood of small chicks. That was pretty cool. 2) Picked some wild black berries during my cool down. Much different then the black raspberries I've been picking the last month or so.

6/11 - Carmel Marathon (race report) - 4 gels worked their magic!

6/04 - Sunburst Marathon (race report) - Another Cooker!

Feeding the Running Addiction

So, I couldn't resist the urge! Ran roughly 6.5-6.6 Miles on the trail tonight. My friend Bob Martin joined me. We run this same loop often. Last Monday in 54:50. The course isn't all that technical, with 3 decent hills/bumps. After 7 days of no running for me I wondered what to expect. Everything felt loose at times, and way off at other times. I was able to generate some speed/spurts. The leg didn't bother me, but that isn't to say it wasn't tight. My lungs were feeling the brunt of the trail pace. My breathing was labored as I picked up the pace, hoping a much better fit Bob wouldn't just sail on by me. He didn't and matched my pace at nearly every step. I wasn't surprised as he has really trained hard the last 3-4 months. With about a mile to go, I picked up the pace more and would back off, pick it up. We hit the small patch of road section back to the car and Bob said "let's go for it." I let him go knowing there will a day when I'll do that without hesitating. Tonight I backed off smartly. Finish: Me - 53:39, Bob - 53:28 Should I be running? Maybe! Maybe not! But feeding my addiction sure felt great. Time for some stretching!

Windburn Six in the Stix - 6 Hour

Ran this event on Saturday outside Bartlett, IL on a 2.28 Mile "crushed limestone (actually snow covered this time of year)" loop. I previously ran the summer version (Sunburn Six in the Stix - 38.48 Miles). Leading up to the event, training had gone fairly well. Averaged right around 50-60Miles/week, concentrating mostly on longer weekend runs on snowy trails(to build strength) and roads(to keep some speed in my legs). My only real issue going in to the event was/is a lingering left ITBand problem. However, taping it seems to keep things stablized. Yes, I know, I need to get my lazy butt into the gym to strengthen my hip flexors(thank you dear). My wife is right, being a PT and all. My friend Bob (who would be running his first ultra type event) and I made the 3 hour trip toward Bartlett. Prior to our final destination, we made a pitstop to pick up a friend in Hammond, IN. Surprisingly, the weather was unseasonably warm. Upper 20s, lower 30s from the get go. Last year at the start it was "0". Yikes!!!! Really, I had no idea how I'd run. I knew the course, but the snowy conditions would certainly throw a wrench in the machine and slow things down quite a bit. And this is what we were up against for 6 Hours :) And after a few last minute instructions from RD - Brian Gaines, we were off. I started right off the front with a few other guys who I knew were fast(er) and led the way: Myself in Red/Black, Jim O'brien in while cap and another friend Matt Condron just behind him. The other two gents, guy in glasses and other in orange cap in the back I did not know. All I knew was that Jim would soon pass me for good and the guy in orange cap would do the same at some point. Matt dropped at some point because of a heal issue, but still managed to get in close or at the marathon distance. For the first time ever, I decided to wear a one bottle hydration pack around my waist. I had only trained with it previously on a few short 6 Mile runs and had no idea how I would hold up to it. Well, it worked out great as I attached two pouches for gels to the front of it. Oh! And a Snickers to :). The waist pack is from Nathan with a slanted bottle(no bounce). Usually I either carry a 20oz handheld or go with a WASP hydration pack. Right from the get go, I could tell the footing was really going to mess my form up more then it already is to this point. The harder you try to push, the more it messes up form. So, right away I just relaxed and did my best to keep my heartrate down. After each 2.28 Mile loop, the RD requested that everyone mark their loops down at the pavillion on this entrant board he made up. But it was also good to know that we could keep going and not have to come in every time. The honor system was in place. So, I pushed on mostly solo for the entire 6 Hours, aside from seeing/passing nearly every runner out there more then a handful of times. It was motivating really to see and encourage runners on as I went by them. And they did the same back to me. Early on my splits for the 2.28 Mile went like this. Pretty consistent for the most part. Loop #1 - 21:03/gel, Loop #2 - 21:27/gel, Loop #3 - 21:19/gel, Loop #4 - 20:48 and then I made a pitstop at the pavilion to mark the board. Loop #5 - 20:34, Loop #6 - 20:06, Loop #7 - 20:36, Loop #8 - 20:19, Loop #9 - 20:51, Loop#10- 20:52, Loop#11- 20:25, Loop#12- 20:59, Loop#13- 23:48 - I consistently drank and ate gels nearly every loop. And even through in a bite of Snickers every now and then. Loop #14 - 28:44 - Here is where the wall approached. I was feeling it quite a bit on this loop. Started to power walk for the first time. Constantly telling myself that I would come out of this. Keep moving forward. I ran to the pavilion and grabbed another Snickers and took off after marking the board. Ate half the Snickers and almost immediately felt better. Loop #15- 23:30 - After this loop as I came into the pavilion, the RD asked me, do you think you can get another loop in? I have almost 35 minutes to do it. And I took off running and eating the rest of my Snickers. Loop #16- 22:47 - I sped up enough to get back to the pavilion to run two 1/2 mile shorter loops before ending the day. Comparison (Summer & Winter Results) -Winter - 37.48 Mile / 3rd OverAll / 6-Hours Temp in the 20s-maybe 30F / Windy / Snowy - Summer 38.48 Miles / 2nd OverAll / 6-Hours / Hot/Humid and no shade from the sweltering sun / Temps ranged from 78F-91F My friend Bob ended up running a little over 33 Miles for the day. An awesome run for him since his longest run ever was 20 Miles a month or so back. A little hardware from Saturday :)

25K Road Run - What Better Way to Start the Year!

I've been running on the road 1 time per week and the rest of the week on soft or snowy trails. I picked up my running buddy, Bob at 6:00AM to get in an early start. Goal for the morning was to run 25K on a 1.5 Mile loop course with a short cool down at the end. Going in my legs were a bit tired. This would be my 6th consecutive day of running and I ran 10M yesterday at Dr. TKLawless Park to end 2010. We were off. I also planned to take a gel every 2 loops. After the 1st two loops, I wasn't really feeling that great. Tired really and to top it off, it was quite warm out for January 1st. During the 3rd loop I started feeling better and as the loops clicked off I felt stronger. Took the 2nd gel after 4 loops, 3rd gel after 6 loops. About this time I'm thinking that we have picked up the pace a little. The loops seemed to be getting a little quicker. By the end of the 8th loop, I took a 4th gel. By the 10th loop, I considered shutting it down a little, but somehow found the extra gear to keep it going. Break down of loops + Cooldown 11:31, 11:18, 11:28, 11:28, 11:25, 11:24, 11:18, 11:16, 11:16, 11:06 + 5:42. And finished with a beautiful sunrise!

(2) 20 Milers - 13 days Apart!

13 days ago, I ran a solo 20 miler @ Dr. TKLawless Park. A winter storm had set in, but I wasn't about to let it sway me from getting out on the sweet single track. Here is what the conditions looked like at the park on 12/05. I had recently been sick with fever/cold/congestion, but didn't want to waste the opportunity. The drive out to the park was eventful. Drifting snow across the country roads. I arrived thinking I would go for 10M at least and see how it felt, finishing the first loop in 1:28:45 with alot of energy. So, I immediately turned the corner at the parking lot and headed out for a 2nd 10M. I felt even stronger, except for the last mile, where I had to really dig deep. Finished the 2nd loop 1:26:22 for a 2:56:07 finish. I was extremely pleased with the run. Now to the 2nd 20 Miler! Since the last 20 Miler on 12/05, a considerable amount of snow had fallen. Not an extreme amount, but enough to make the trails tougher to navigate at TKLawless Park. This time, my running partner, Bob would be joining me for his 1st 20 Mile trail run. I knew he could do it because he had been training hard. We set off about 8:00AM with hydration packs on our backs in 5-6F temps. I lead the way, and right off the bat, I could tell the footing was going to be a bear. The night prior I purposely placed 19 screws in each trail shoe (Inov-8 Roclite 312 GTX) for extra traxtion. It was working fairly well. Just after the 1st mile, Bob asks me what pace are we running? I said, let's not worry about pace and just run. Knowing we went through the 1st mile in 10:10. It felt like work, but not to the point where I thought, "is this really worth it?" We ran on and stayed together through the 1st loop in 1:36:59. I was happy with that time on our feet. I was tired and I assumed Bob was to, but we turned the corner and went out for the 2nd loop. Aside from being tired from the hills and pushing through the snow, my only issue was the fact that my hydration system froze up and I did not get one drink on the first loop. No worry, I had taken 3 gels. Bob stayed with me on the 2nd loop for almost 3 miles. I had reservations in my head about actually making it the full 20 Miles. I was getting tired, my legs were getting tired. I pushed on and looked back a time or two to see how Bob was doing. The good thing is that we hiked the majority of the larger hills (just like any good ultrarunner should). After hitting the 5M point on the 2nd loop, I lost contact with Bob and didn't see him for awhile. I picked up the pace a little despite the fact that I felt like I was going aneorobic alot. After hitting the 8M mark, I pushed harder and tried running as much of the hills as possible and finished in 1:34:33 for a 3:11:33 finish. I knew Bob still pushing because I saw him slightly before he would hit the hill to get the 9M point. He came in just under 8 minutes behind me. I was happy for him. He broke a new barrier and stayed in the game. Me, on the hand am happy about my progress. I am well on my way to hopefully running another race soon. Here is a pic right after I finished running. I was so cold, I could barely crack a smile.

11/13/2010 - "Race 13.1 Valpo"

The thing is that I had no plans to do another race this year. I hadn't run an event since July. Really, I was content on doing just that until I happened upon this half marathon the week of the race. I had been training somewhat (on trails), but hadn't run on the road for any extended period of time since August. So, the week of the race, I talked my friend Bob into running the event as well. I really wasn't sure what to expect from this race. I mean with limited road training "pounding" and November weather in Indiana being unpredictable, what was I thinking? So, based on previous results from "this year", I figured I could manage to safely run 7:30/pace for 13.1 miles. We set off the morning of the race and made the hour+ trip to Valparaiso, IN. Arriving much earlier then we expected with well over an hour to go before the gun would go off. No problem! We managed to get a great parking spot, yards from the start/finish. I also noticed the weather was actually warmer then expected and overcast. Would it rain? I was hoping not, but what can you do if it does. RUN!!!! And we were off. My friend Bob and I started off together. I told him right off the bat that my goal was to average 7:30/pace so that I could run on Sunday. We started off way to fast. 6:41 first mile to be exact. Way to fast. 2nd mile 7:09. Ouch! I felt anaerobic right after that 2nd mile. I told Bob, it is time to rain this puppy in. So, I did. And told him at any point he wants to go ahead, by all means. The course was a loop that took us out around an airport(windy) and onto country roads(windy). Bob would go ahead of me about 30-40yds and I'd let him go, only to reel him back in. I stayed between 7:22-7:39/pace the remainder of the race, except the last mile was a little slower. Bob went ahead and finished 1:35ish and I came through in 1:36:48 - 7:23/pace - 47/447 finishers - 6th(40-44 AG). Splits - 1st(6:41), 2nd(7:09), 3rd(7:24), 4th(7:20), 5th(7:24), 6th(7:22), 7th(7:30), 8th(7:30), 9th(7:39), 10th(7:31), 11th(7:36), 12th(7:34), Last 1.109375(8:07/This last 1M+ averaged out to a 7:19/pace). I picked off at least 6-7 runners in the last mile(some walking). I was pleased with the outcome so much I decided to hit the trail the next day for a longish run. And I didn't feel beat up. I went out and ran the 10M TK Lawless mountain bike trail in 1:19:42 Ran it the previous Sunday in 1:22ish. Some nice hardware!

August & September are Quickly Gone!

After my last event in July - Sunburn Six in the Stix 6HR, where I ran 38.50M on an extremely hot(90F+) day, I marched on. I had planned to run a few more races, prior to this but somehow that didn't happen. Training thru August and September were quite trying at times. I ran a considerable amount of hours/mileage, but neglected to post a training run either month. I know I did run 79 miles during one week in September. I have everything written down and will eventually get it on my blog. Time to start a new chapter!

7/17 - Sunburn Six in the Stix - 6 Hour Event

Initially I was not even going to do this event. I had a terrible time with the heat at Laurel Highlands in June, dropping at the 32 mile mark, that I thought why even give this race another go around. I had previously run Sunburn in 2009, but only as a training run (27M/3:27). Never intending to run the full 6 hours last year. But it is hard to pass up a FREE event, even if the temperature gets into the 90s. So, I set off for Bartlett, IL with Brett, his son Marshall and Brandon(Brett's friend) at 5:00AM for a day of running in the SUN. We arrived early enough to set up our gear as this also is an unsupported event. Before long, other runners were beginning to show. 67 runners signed up. After chatting a little and a few last encouraging words from the RD, Brian Gaines, we were headed to the start line. I was right at the front with Matt Condron. Another runner who I ran with in 2009. His goal was to equal what he ran last year. Somewhere in the 41M-42M range. Me! I was looking at 55K-60K or a max of 37ish miles. The sun was already beating down on us and a 2.28 mile crushed limestone, loop course that was totally exposed to the elements. No shade!!!!! And were off at 7:30AM, just like any other race with runners strung out like a snake. Matt and I immediately took off quickly. I could already feel the sun/heat fairly well. I chose to go with no shirt, a visor, road shoes, a 20oz handheld with 2gels and shorts of course :). The first loop went pretty smooth, but much quicker then we ran last year. If I'm not mistaken, we were running 8:00/pace last year and 18ish minutes from the get go per loop. This year it was around 7:40/pace and we came through loop #1 in 17:44, loop #2 in 17:41, loop #3 in 17:25 and loop #4 in 17:20. Way to fast with only an hour+ under our belts. What the heck was I thinking. Here we are still together. Smiling maybe? Matt and I would stay together for 3 more loops (#5-17:38, #6-17:34, #7-17:48) for tad over 2hours of running. I knew then that I had to make the call. Keep going and risk another DNF or slow the hell down. I chose the latter and it turned out to be one of the most important decisions of my day. To that point in the event, I had only stopped once to refill my bottle as Marshall handed me a couple of gels along the way. I wasn't afraid to run solo as the majority of my training was just like that. Each loop from this point on I would make a short 30-40 second pitstop at the aid point to refill and quickly get out. Never thinking that I was going to sit down or stop at any point. I was having to much fun. Even though I was extremely overheated. However, I was taking a gel nearly every loop and it was going down just fine. I was not taking in enough S-caps. I knew this, but didn't think much of it. Each time in I would drench myself with cold water on my head and neck. My next few loops went like this: (#8-20:06, #9-21:28, #10-21:26, #11-21:39). Here is Brett and Brandon motoring along: After the 11th loop, I could really feel the heat boring down on me. I needed to keep cooler while out on the course. I passed multiple runners many times throughout the morning. Quite a few were still running, but alot more were walking as well. Who could blame them. It was over 90F by now. So, after loop 11, I took a hand towel and drenched it with ice water and draped it over my head. It looked a little odd, maybe, but it kept me much cooler. To this point in the event, no one passed me and I didn't see Matt. Where was he? I knew he was out there somewhere lurking. That probably motivated me somewhat to keep moving along quickly as I could (he would tell later that was a motivating factor for him as well, knowing I was out there somewhere). Before long, there he was about 1/4-1/2 mile ahead of me. He looked about as good as I did I guess. HOT and battered. My next few loops would go like this and the slow down would begin: (#12-22:38, #13-24:16, #14-24:22, #15-27:43). The last couple of loops I had walked a little or even slowed down to the point where it felt like I was crawling. The first 7 loops and the heat were catching up with me big time. However I knew I had one more in me before I would resort to running only the shorter 1/2 mile loop to end the race. I willed myself around the course to loop #16-27:23). Looked at my watch and there was about 20 minutes to go. No way could I make another loop, so I took off and started run/walking the first shorter loop. I wasn't but maybe a 1/4 mile into the loop when Matt comes up behind me and we say a few words. He finally passes me, going out for his 18th loop, which would have been my 17th had I enough time to push for it. I ended the 1st shorter loop in 8:57. Wow! For a 1/2 mile that is way slow, but with nearly 6hours under your belt, not so much. I would run 3 more shorter loops. #2=5:22, #3-6:23. Just before I started the final loop, RD Brian Gaines shouts out, "You guys have a little over 5:00to go. You can get another one in". I ran out of there like I was just starting a race and pushed myself around the loop in 5:00 with 10 seconds to spare. The day was over! I finished 2nd OverAll with 38.50 miles (Matt Condron - 41.50 miles) A building block toward my 24 hour race in either September(NorthCoast 24hr) or October(St.Pats 24hr).